Back to: Waterford Half Marathon 2025
Denis WHELAN
Place
13
Bib No.
2432
Club
Slaney Olympic A.C.
Category
M
Result (Gross)
01:15:12
Result (Net)
01:15:09
Pace per KM
00:03:33
% of Winners Time
113.98%.
Your VO₂max Analysis
62.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:15 - 4:45 /km
TempoLactate threshold training
3:32 /km
IntervalVO₂max development
3:14 /km
5K Race PaceTarget pace for 5K races
3:19 /km
10K Race PaceTarget pace for 10K races
3:24 /km
Marathon PaceTarget pace for marathon races
3:43 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:48:03 | 00:47:59 | 00:03:58 | 12 |
| FINISH | 21.10 km | 01:15:12 | 01:15:09 | 00:03:33 | 13 |