Back to: Waterford Half Marathon 2025
Sergiu CIOBANU
Place
5
Bib No.
2877
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
01:09:39
Result (Net)
01:09:38
Pace per KM
00:03:18
% of Winners Time
105.56%.
Your VO₂max Analysis
68.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:58 - 4:28 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:28 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:44:24 | 00:44:23 | 00:03:40 | 4 |
| FINISH | 21.10 km | 01:09:39 | 01:09:38 | 00:03:18 | 5 |