Back to: Waterford Half Marathon 2025
Michael MORGAN
Place
10
Bib No.
2882
Category
M
Result (Gross)
01:13:55
Result (Net)
01:13:53
Pace per KM
00:03:30
% of Winners Time
112.02%.
Your VO₂max Analysis
64*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:47:07 | 00:47:06 | 00:03:54 | 10 |
| FINISH | 21.10 km | 01:13:55 | 01:13:53 | 00:03:30 | 10 |