Back to: Waterford Half Marathon 2025
Matteo MARY
Place
4
Bib No.
2898
Club
Waterford A.C.
Category
M
Result (Gross)
01:09:18
Result (Net)
01:09:18
Pace per KM
00:03:17
% of Winners Time
105.04%.
Your VO₂max Analysis
68.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:44:35 | 00:44:35 | 00:03:41 | 5 |
| FINISH | 21.10 km | 01:09:18 | 01:09:18 | 00:03:17 | 4 |