Back to: Waterford Half Marathon 2025
Nichola SHERIDAN
Place
17
Bib No.
3
Club
Bohermeen A.C.
Category
F
Result (Gross)
01:17:22
Result (Net)
01:17:20
Pace per KM
00:03:39
% of Winners Time
117.25%.
Your VO₂max Analysis
60.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:49 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:49:43 | 00:49:41 | 00:04:07 | 17 |
| FINISH | 21.10 km | 01:17:22 | 01:17:20 | 00:03:39 | 17 |