Back to: Waterford Half Marathon 2025
Sean CONNERY
Place
12
Bib No.
310
Club
Kings River A.C.
Category
M
Result (Gross)
01:14:58
Result (Net)
01:14:55
Pace per KM
00:03:33
% of Winners Time
113.62%.
Your VO₂max Analysis
63*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:24 /km
Marathon PaceTarget pace for marathon races
3:42 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:48:14 | 00:48:11 | 00:03:59 | 13 |
| FINISH | 21.10 km | 01:14:58 | 01:14:55 | 00:03:33 | 12 |