Back to: Waterford Half Marathon 2025
Pat FITZGERALD
Place
7
Bib No.
351
Club
Waterford A.C.
Category
M
Result (Gross)
01:12:18
Result (Net)
01:12:17
Pace per KM
00:03:25
% of Winners Time
109.58%.
Your VO₂max Analysis
65.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:45:54 | 00:45:52 | 00:03:48 | 7 |
| FINISH | 21.10 km | 01:12:18 | 01:12:17 | 00:03:25 | 7 |