Back to: Waterford Half Marathon 2025
Jake O'REGAN
Place
2
Bib No.
4
Club
St. John's A.C.
Category
M
Result (Gross)
01:06:42
Result (Net)
01:06:40
Pace per KM
00:03:09
% of Winners Time
101.08%.
Your VO₂max Analysis
72.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:48 - 4:18 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:53 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:03 /km
Marathon PaceTarget pace for marathon races
3:19 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:42:38 | 00:42:36 | 00:03:31 | 2 |
| FINISH | 21.10 km | 01:06:42 | 01:06:40 | 00:03:09 | 2 |