Back to: Waterford Half Marathon 2025
Sean DAVIN
Place
6
Bib No.
460
Club
St. Finbarrs A.C.
Category
M
Result (Gross)
01:10:32
Result (Net)
01:10:31
Pace per KM
00:03:20
% of Winners Time
106.91%.
Your VO₂max Analysis
67.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:00 - 4:30 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:30 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:45:04 | 00:45:02 | 00:03:43 | 6 |
| FINISH | 21.10 km | 01:10:32 | 01:10:31 | 00:03:20 | 6 |