Back to: Waterford Half Marathon 2025
Ryan CREECH
Place
1
Bib No.
5
Club
Leevale A.C.
Category
M
Result (Gross)
01:05:59
Result (Net)
01:05:58
Pace per KM
00:03:07
% of Winners Time
100.00%.
Your VO₂max Analysis
73*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:46 - 4:16 /km
TempoLactate threshold training
3:07 /km
IntervalVO₂max development
2:52 /km
5K Race PaceTarget pace for 5K races
2:56 /km
10K Race PaceTarget pace for 10K races
3:01 /km
Marathon PaceTarget pace for marathon races
3:17 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:42:08 | 00:42:07 | 00:03:29 | 1 |
| FINISH | 21.10 km | 01:05:59 | 01:05:58 | 00:03:07 | 1 |