Back to: Waterford Half Marathon 2025
Pawel HOC
Place
14
Bib No.
950
Club
Clonmel A.C.
Category
M
Result (Gross)
01:16:14
Result (Net)
01:16:12
Pace per KM
00:03:36
% of Winners Time
115.55%.
Your VO₂max Analysis
61.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:49:10 | 00:49:08 | 00:04:04 | 14 |
| FINISH | 21.10 km | 01:16:14 | 01:16:12 | 00:03:36 | 14 |