Back to: Waterford Viking Marathon 2016
David CREAMER
Place
9
Bib
492
Club
Wellington Harriers
Cat
M
Result (Gross)
03:03:06
Result (Net)
03:03:06
Pace per KM
00:04:20
% of Winners Time
116.41%.
Your VO₂max Analysis
52.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:55 - 5:25 /km
TempoLactate threshold training
4:05 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km