Back to: Waterford Viking Marathon 2018
David KYNES
Place
12
Bib No.
4559
Club
Kilcoole AC
Category
M
Result (Gross)
00:47:51
Result (Net)
00:47:35
Pace per KM
00:04:30
% of Winners Time
126.05%.
Your VO₂max Analysis
45.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:32 - 6:02 /km
TempoLactate threshold training
4:36 /km
IntervalVO₂max development
4:13 /km
5K Race PaceTarget pace for 5K races
4:19 /km
10K Race PaceTarget pace for 10K races
4:26 /km
Marathon PaceTarget pace for marathon races
4:51 /km
0:00 / 0:00