Back to: Waterford Viking Marathon 2018
Barry O'SHEA
Place
6
Bib No.
4693
Club
Midleton AC
Category
M
Result (Gross)
00:42:25
Result (Net)
00:42:18
Pace per KM
00:04:00
% of Winners Time
111.75%.
Your VO₂max Analysis
52*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:57 - 5:27 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:52 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km
0:00 / 0:00