Back to: Waterford Viking Marathon 2019
Paddy SHORTALL
Place
12
Bib
4563
Club
Kilkenny Triathlon Club
Cat
M
Result (Gross)
00:47:46
Result (Net)
00:47:45
Pace per KM
00:04:31
% of Winners Time
125.21%.
Your VO₂max Analysis
45.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:33 - 6:03 /km
TempoLactate threshold training
4:37 /km
IntervalVO₂max development
4:14 /km
5K Race PaceTarget pace for 5K races
4:20 /km
10K Race PaceTarget pace for 10K races
4:27 /km
Marathon PaceTarget pace for marathon races
4:52 /km
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Bib 4563
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