Back to: Waterford Viking Marathon 2019
Tony QUINLAN
Place
7
Bib No.
4733
Club
Waterford A.C.
Category
M
Result (Gross)
00:44:32
Result (Net)
00:44:29
Pace per KM
00:04:12
% of Winners Time
116.73%.
Your VO₂max Analysis
49*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km
0:00 / 0:00