Back to: Waterford Viking Marathon 2019
William QUINLAN
Place
20
Bib No.
4734
Club
Saturday Roan Runners
Category
M
Result (Gross)
00:49:52
Result (Net)
00:49:23
Pace per KM
00:04:40
% of Winners Time
130.74%.
Your VO₂max Analysis
43.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:43 - 6:13 /km
TempoLactate threshold training
4:46 /km
IntervalVO₂max development
4:22 /km
5K Race PaceTarget pace for 5K races
4:28 /km
10K Race PaceTarget pace for 10K races
4:36 /km
Marathon PaceTarget pace for marathon races
5:01 /km
0:00 / 0:00