Back to: Waterford Viking Marathon 2019
Joan MAHONNY
Place
18
Bib No.
4783
Club
Waterford A.C.
Category
F
Result (Gross)
00:49:33
Result (Net)
00:49:30
Pace per KM
00:04:41
% of Winners Time
129.91%.
Your VO₂max Analysis
43.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:44 - 6:14 /km
TempoLactate threshold training
4:46 /km
IntervalVO₂max development
4:22 /km
5K Race PaceTarget pace for 5K races
4:29 /km
10K Race PaceTarget pace for 10K races
4:36 /km
Marathon PaceTarget pace for marathon races
5:01 /km
0:00 / 0:00