Back to: Waterside Half Marathon 2025
Gary MONTGOMERY
Place
14
Bib No.
1558
Club
Glenlough Running Club
Category
M
Result (Gross)
01:14:30
Result (Net)
01:14:29
Pace per KM
00:03:31
% of Winners Time
108.33%.
Your VO₂max Analysis
63.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:13 - 4:43 /km
TempoLactate threshold training
3:30 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:41 /km
0:00 / 0:00