Back to: Waterside Half Marathon 2025
Laurence O'NEILL
Place
17
Bib No.
1749
Club
Strabane AC
Category
M
Result (Gross)
01:16:01
Result (Net)
01:16:01
Pace per KM
00:03:36
% of Winners Time
110.54%.
Your VO₂max Analysis
61.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
0:00 / 0:00