Back to: Wicklow Athletics Off-Road Championship 2023
Marcus MURPHY
Place
17
Bib No.
1035
Class
10k
Club
Glendalough A.C.
Category
M
Result (Gross)
00:47:38
Result (Net)
00:47:35
Pace per KM
00:04:45
% of Winners Time
116.31%.
Your VO₂max Analysis
42.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:50 - 6:20 /km
TempoLactate threshold training
4:51 /km
IntervalVO₂max development
4:27 /km
5K Race PaceTarget pace for 5K races
4:34 /km
10K Race PaceTarget pace for 10K races
4:41 /km
Marathon PaceTarget pace for marathon races
5:07 /km