Back to: Wicklow Athletics Off-Road Championship 2023
Patrick KINSELLA
Place
15
Bib No.
1068
Class
10k
Club
Parnell A.C.
Category
M
Result (Gross)
00:47:24
Result (Net)
00:47:24
Pace per KM
00:04:44
% of Winners Time
115.77%.
Your VO₂max Analysis
42.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:48 - 6:18 /km
TempoLactate threshold training
4:50 /km
IntervalVO₂max development
4:26 /km
5K Race PaceTarget pace for 5K races
4:33 /km
10K Race PaceTarget pace for 10K races
4:40 /km
Marathon PaceTarget pace for marathon races
5:05 /km