Back to: Wicklow Athletics Off-Road Championship 2023
Richard DALTON
Place
20
Bib No.
1083
Class
10k
Club
Athy Tri Club
Category
M
Result (Gross)
00:48:48
Result (Net)
00:48:44
Pace per KM
00:04:52
% of Winners Time
119.17%.
Your VO₂max Analysis
41.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:58 - 6:28 /km
TempoLactate threshold training
4:58 /km
IntervalVO₂max development
4:33 /km
5K Race PaceTarget pace for 5K races
4:40 /km
10K Race PaceTarget pace for 10K races
4:47 /km
Marathon PaceTarget pace for marathon races
5:14 /km