Back to: Wicklow Athletics Off-Road Championship 2023
Padraic O'FLYNN
Place
2
Bib No.
1124
Class
10k
Category
M
Result (Gross)
00:42:32
Result (Net)
00:42:31
Pace per KM
00:04:15
% of Winners Time
103.86%.
Your VO₂max Analysis
48.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:15 - 5:45 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:06 /km
10K Race PaceTarget pace for 10K races
4:12 /km
Marathon PaceTarget pace for marathon races
4:36 /km