Back to: Wicklow Half Marathon & 10km 2026
Arran SWEETMAN
Place
3
Bib No.
963
Class
10k
Category
M
Result (Gross)
00:36:18
Result (Net)
00:36:17
Pace per KM
00:03:37
% of Winners Time
100.98%.
Your VO₂max Analysis
58.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km