Place
19
Bib
1037
Club
Crusaders AC
Cat
M
Result (Gross)
00:45:40
Pace per KM
00:04:33
% of Winners Time
132.53%.
Your VO₂max Analysis
44.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:36 - 6:06 /km
TempoLactate threshold training
4:40 /km
IntervalVO₂max development
4:17 /km
5K Race PaceTarget pace for 5K races
4:23 /km
10K Race PaceTarget pace for 10K races
4:30 /km
Marathon PaceTarget pace for marathon races
4:55 /km