PACED KMS WITH RUN DTC

Thanks to Lucan Harriers for the use of the track, Waterstown Warriors who will be assisting us this evening.

PARTICIAPNT LIST: Please check our participant list and enshure you are in the correct time zone. This is important to get an accurate time. Click Here

RESULTS AND PROFILE. You can access your results, and stats HERE. Click on your name for personal stats and recomended paces. You can also create a profile to add all your future race results with MyRunResults.

PROFILE ON MYRUNRESULTS.COM

When you complete your paced K, you will be able to access your results on the MyRunResults website. You can also create and track all your upcoming and past results through your profile.

CLICK HERE FOR VIDEO

See the video on how to set up your profile.

Remember to make use of the Run Hub voucher

RUN HUB 10%

Go to the website. https://therunhub.ie/

Tonights event will also incorporate our Project 10 initiative. Project 10 is a programme where we coach and train athletes ro run a sub 40 min 10k.

To find out more info click here

This is an intriguing and highly informative event to help improve runners' overall race pace and running techniques. It promises to be a fun, friendly and informative evening. This will be night one of a series of events over the summer months.

We are offering tips and advice on many aspects of running:

- Group warm up from 7.45pm to folllow with

- Exercise drills.

- Pace control advice,

- Q&A with Feidhlim Kelly, 2xOlympic coach (2021+2024) and European medal-winning coach (Mark English 2022).

- Run 1km to assess participants current level of fitness. This will help us advance participants' running goals and training.

- Chip timed results and details added to your personal profile. This will also track and monitor progress over the series.

-All runners are welcome from beginners to experienced athletes.

- Participants will be placed into time slots to run 1km based on their predicted 1km times e.g. 5 mins, 3:30 etc. Pacers will be available to help participants control their pace.

A small fee of €10 will be charged.