Back to: Ratoath AC Half Marathon 2026
Kieran REGAN
Place
3
Bib
1358
Club
Brothers Pearse A.C.
Gender
M
Result (Gross)
01:11:04
Result (Net)
01:11:03
Pace per KM
00:03:22
% of Winners Time
103.51%.
Your VO₂max Analysis
67*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:34:41 | 00:34:40 | 00:03:16 | 4 |
| Finish | 21.10 km | 01:11:04 | 01:11:03 | 00:03:22 | 3 |