Back to: Ratoath AC Half Marathon 2026
Frankie BROOKS
Place
18
Bib
1390
Gender
M
Result (Gross)
01:16:34
Result (Net)
01:16:22
Pace per KM
00:03:37
% of Winners Time
111.55%.
Your VO₂max Analysis
61.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:47 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:37:44 | 00:37:31 | 00:03:34 | 24 |
| Finish | 21.10 km | 01:16:34 | 01:16:22 | 00:03:37 | 18 |