Back to: Ratoath AC Half Marathon 2026
Mark KIRWAN
Place
11
Bib
1419
Club
Raheny Shamrock A.C.
Gender
M
Result (Gross)
01:14:17
Result (Net)
01:14:16
Pace per KM
00:03:31
% of Winners Time
108.22%.
Your VO₂max Analysis
63.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:36:25 | 00:36:24 | 00:03:26 | 10 |
| Finish | 21.10 km | 01:14:17 | 01:14:16 | 00:03:31 | 11 |