Back to: Ratoath AC Half Marathon 2026
Gerard CLERKIN
Place
19
Bib
213
Club
Clonliffe Harriers A.C.
Gender
M
Result (Gross)
01:16:43
Result (Net)
01:16:41
Pace per KM
00:03:38
% of Winners Time
111.75%.
Your VO₂max Analysis
61.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:37:45 | 00:37:43 | 00:03:34 | 26 |
| Finish | 21.10 km | 01:16:43 | 01:16:41 | 00:03:38 | 19 |