Back to: Ratoath AC Half Marathon 2026
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Place
20
Bib
2241
Club
Dundrum South Dublin A.C.
Gender
M
Result (Gross)
01:16:51
Result (Net)
01:16:49
Pace per KM
00:03:38
% of Winners Time
111.96%.
Your VO₂max Analysis
61.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:48 /km
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Bib 2241
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:37:59 | 00:37:57 | 00:03:35 | 29 |
| Finish | 21.10 km | 01:16:51 | 01:16:49 | 00:03:38 | 20 |