Back to: Ratoath AC Half Marathon 2026
Stephen WORTH
Place
14
Bib
6692
Club
Tallaght A.C.
Gender
M
Result (Gross)
01:14:37
Result (Net)
01:14:36
Pace per KM
00:03:32
% of Winners Time
108.69%.
Your VO₂max Analysis
63.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:13 - 4:43 /km
TempoLactate threshold training
3:30 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:42 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:36:59 | 00:36:58 | 00:03:30 | 13 |
| Finish | 21.10 km | 01:14:37 | 01:14:36 | 00:03:32 | 14 |