Back to: Ratoath AC Half Marathon 2026
Wayne WALDRON
Place
4
Bib
6791
Club
Donore Harriers A.C.
Gender
M
Result (Gross)
01:11:59
Result (Net)
01:11:59
Pace per KM
00:03:24
% of Winners Time
104.86%.
Your VO₂max Analysis
66*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:35:50 | 00:35:49 | 00:03:23 | 6 |
| Finish | 21.10 km | 01:11:59 | 01:11:59 | 00:03:24 | 4 |