Back to: Ratoath AC Half Marathon 2026
Marc GERAGHTY
Place
7
Bib
916
Gender
M
Result (Gross)
01:13:37
Result (Net)
01:13:36
Pace per KM
00:03:29
% of Winners Time
107.23%.
Your VO₂max Analysis
64.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:10 - 4:40 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:15 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:39 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.56 km | 00:35:45 | 00:35:45 | 00:03:23 | 5 |
| Finish | 21.10 km | 01:13:37 | 01:13:36 | 00:03:29 | 7 |