The Long Woman’s 5K Road Race & Family Walk 2025

Prepare for an exhilarating experience at "The Long Woman’s 5K"—has to be the only downhill road race in Ireland!

• 5K Route map

The 5K route kicks off near The Long Woman's Grave, leading participants along one of the most stunning stretches of the Cooley Peninsula. Get ready for an exhilarating descent into Omeath village, towards a fast and flat finish line! This route treats you to breathtaking views of Omeath, Carlingford Lough, and the magnificent Mourne Mountains.

Event Highlights:

• Unique Medals for All Finishers: Celebrate your achievement with a special medal awarded to every participant.
• Unique Trophy: 1st, 2^nd, 3^rd Male/Female
• Age Category Prizes:1st O40 / O50 / O60 Male/Female
• Amazing Support: Feel the community spirit as volunteers, supporters, and fellow runners cheer you on throughout the race.

What You Need to Know:

• Start Times: 7.30 pm.
• Transportation to Start Line: 5K runners and walkers will be transported to their starting point. Buses depart promptly at 6.45 pm from outside Howes Bar – follow the steward’s directions.
• Parking Available: Ample parking is provided for participants and supporters., please follow the steward’s directions.
• Race Pack Collection: Pick up your race packs on race day from 5 pm outside The Grand Central Hotel, Omeath.
• Hydration Stations: Stay energized. We encourage runners to be self-sufficient with their hydration to reduce waste. A water station will be available at the finish line.

Participation Requirements:

• Registration Confirmation: Have your registration confirmation ready for easy check-in and number collection.
• Age Requirements: Participants must meet the specified age requirements.

Prepare for an exciting atmosphere filled with fantastic camaraderie and a supportive environment to make your race unforgettable!

Join us on June 20th—whether you run, walk, or cheer from the side-lines, we need your presence!

This year, we have chosen Dundalk Dog Rescue as our charity partner, allowing participants to donate during online registration.

Register Now